Hayo Wagenaar 12:30 row
1,472m
Meters
12:30.0
Time
4:14.7
Pace
97
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 11 |
| Stroke Count | 147 |
| Drag Factor | 114 |
October 19, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 1,472m | 4:14.7 | 21 | 372 | 11 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 22 |
| 9:00.0 | 79m | 18:59.2 | 0 | 300 | 2 |
| 12:00.0 | 0 | ||||
| 12:30.0 | 0 |
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