Hayo Wagenaar 5x500m/1:00r row
2,500m
Meters
8:23.0
Time
1:40.6
Pace
205
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 13:23.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 115 |
October 19, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,500m | 1:40.6 | 344 | 1483 | 30 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r486m |
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Workout Graph
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