Hayo Wagenaar 40:05 row
10,048m
Meters
40:05.3
Time
1:59.6
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 113 |
October 20, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 10,048m | 1:59.6 | 204 | 1002 | 23 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 40:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 |
| 40:05.3 | 19m | 2:19.4 | 129 | 743 | 0 |
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Workout Graph
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