Hayo Wagenaar 30:04 row
7,350m
Meters
30:04.3
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 115 |
October 21, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,350m | 2:02.7 | 189 | 951 | 22 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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