Hayo Wagenaar 3x5:00/2:00r row
4,139m
Meters
15:00.0
Time
1:48.7
Pace
308
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 113 |
October 26, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,139m | 1:48.7 | 272 | 1237 | 27 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 27 | |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 28 | |
| r584m |
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Workout Graph
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