Hayo Wagenaar 10000m row
10,000m
Meters
38:30.4
Time
1:55.5
Pace
685
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 129 |
November 06, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.4 | 10,000m | 1:55.5 | 227 | 1081 | 24 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 25 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 25 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 25 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 24 |
| 1:54.8 | 5,500m | 1:54.8 | 231 | 1096 | 25 |
| 1:54.9 | 6,000m | 1:54.9 | 231 | 1094 | 24 |
| 1:54.4 | 6,500m | 1:54.4 | 234 | 1104 | 24 |
| 1:54.1 | 7,000m | 1:54.1 | 236 | 1110 | 24 |
| 1:53.9 | 7,500m | 1:53.9 | 237 | 1115 | 24 |
| 1:54.2 | 8,000m | 1:54.2 | 235 | 1108 | 24 |
| 1:53.7 | 8,500m | 1:53.7 | 238 | 1119 | 24 |
| 1:52.5 | 9,000m | 1:52.5 | 246 | 1146 | 26 |
| 1:51.6 | 9,500m | 1:51.6 | 252 | 1166 | 26 |
| 1:48.3 | 10,000m | 1:48.3 | 276 | 1248 | 28 |
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Workout Graph
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