Hayo Wagenaar 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 108 |
November 14, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 24 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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