Hayo Wagenaar 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
527
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 115 |
November 15, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 25 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 29 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 28 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 26 |
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