Hayo Wagenaar 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 119 |
November 17, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 21 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 |
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Workout Graph
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