Hayo Wagenaar 7x0:20/2:40r row
803
Meters
2:20.0
Time
1:27.1
Pace
80
Calories
| Rest Distance | 3,519 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,322 |
| Overall Time | 21:00.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| Stroke Rate | 36 |
| Stroke Count | 428 |
| Drag Factor | 119 |
November 20, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 803 | 1:27.1 | 528 | 2118 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r3,519 |
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Workout Graph
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