Hayo Wagenaar 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 113 |
November 21, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 22 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
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Workout Graph
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