Hayo Wagenaar 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 118 |
November 22, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 21 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 |
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Workout Graph
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