Hayo Wagenaar 5x500m/1:00r row
2,500
Meters
8:24.1
Time
1:40.8
Pace
203
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 13:24.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 119 |
November 23, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,500 | 1:40.8 | 342 | 1475 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r336 |
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Workout Graph
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