Hayo Wagenaar 30:06 row
7,435
Meters
30:06.1
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
November 24, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,435 | 2:01.4 | 195 | 972 | 485 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 23 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 27 |
| 30:06.1 | 23 | 2:12.6 | 150 | 816 | 1 | 10 |
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Workout Graph
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