Hayo Wagenaar 3x5:00/2:00r row
4,180m
Meters
15:00.0
Time
1:47.6
Pace
316
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 21:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 122 |
November 28, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,180m | 1:47.6 | 281 | 1265 | 28 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 28 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 28 | |
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 29 | |
| r214m |
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Workout Graph
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