Hayo Wagenaar 10000m row
10,000m
Meters
38:37.5
Time
1:55.8
Pace
683
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 120 |
December 01, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.5 | 10,000m | 1:55.8 | 225 | 1074 | 22 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 21 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 21 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 21 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 21 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 21 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 21 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 21 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 21 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 21 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 22 |
| 1:56.5 | 6,000m | 1:56.5 | 221 | 1061 | 22 |
| 1:56.2 | 6,500m | 1:56.2 | 223 | 1067 | 22 |
| 1:55.7 | 7,000m | 1:55.7 | 226 | 1077 | 22 |
| 1:54.3 | 7,500m | 1:54.3 | 234 | 1106 | 24 |
| 1:51.6 | 8,000m | 1:51.6 | 252 | 1166 | 26 |
| 1:51.0 | 8,500m | 1:51.0 | 256 | 1180 | 26 |
| 1:51.0 | 9,000m | 1:51.0 | 256 | 1180 | 27 |
| 1:50.5 | 9,500m | 1:50.5 | 259 | 1192 | 27 |
| 1:46.7 | 10,000m | 1:46.7 | 288 | 1291 | 28 |
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Workout Graph
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