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Hayo Wagenaar 10000m row

10,000m

Meters

40:00.5

Time

2:00.0

Pace

654

Calories

Average Watts202
Calories Per Hour996
Stroke Rate22
Stroke Count891
Drag Factor121

December 03, 2024 20:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.5 10,000m 2:00.0 202 996 22
2:03.0 500m 2:03.0 188 947 25
2:04.3 1,000m 2:04.3 182 927 23
2:02.3 1,500m 2:02.3 191 958 21
2:02.8 2,000m 2:02.8 189 950 20
2:01.5 2,500m 2:01.5 195 971 20
2:01.1 3,000m 2:01.1 197 978 20
2:00.6 3,500m 2:00.6 200 986 21
2:00.4 4,000m 2:00.4 201 990 20
2:00.9 4,500m 2:00.9 198 981 21
1:58.6 5,000m 1:58.6 210 1022 24
2:01.3 5,500m 2:01.3 196 974 22
2:01.7 6,000m 2:01.7 194 968 21
1:56.3 6,500m 1:56.3 222 1065 25
2:01.0 7,000m 2:01.0 198 979 21
2:00.9 7,500m 2:00.9 198 981 21
1:54.7 8,000m 1:54.7 232 1098 26
2:01.1 8,500m 2:01.1 197 978 21
2:00.7 9,000m 2:00.7 199 985 21
1:51.3 9,500m 1:51.3 254 1173 27
1:56.1 10,000m 1:56.1 224 1069 24

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Workout Graph

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