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Hayo Wagenaar 10000m row

10,000

Meters

40:00.5

Time

2:00.0

Pace

654

Calories

Average Watts202
Calories Per Hour996
Stroke Rate22
Stroke Count891
Drag Factor121

December 03, 2024 20:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.5 10,000 2:00.0 202 996 654 22
2:03.0 500 2:03.0 188 947 32 25
2:04.3 1,000 2:04.3 182 927 32 23
2:02.3 1,500 2:02.3 191 958 32 21
2:02.8 2,000 2:02.8 189 950 32 20
2:01.5 2,500 2:01.5 195 971 32 20
2:01.1 3,000 2:01.1 197 978 32 20
2:00.6 3,500 2:00.6 200 986 33 21
2:00.4 4,000 2:00.4 201 990 33 20
2:00.9 4,500 2:00.9 198 981 32 21
1:58.6 5,000 1:58.6 210 1022 33 24
2:01.3 5,500 2:01.3 196 974 32 22
2:01.7 6,000 2:01.7 194 968 32 21
1:56.3 6,500 1:56.3 222 1065 34 25
2:01.0 7,000 2:01.0 198 979 32 21
2:00.9 7,500 2:00.9 198 981 32 21
1:54.7 8,000 1:54.7 232 1098 34 26
2:01.1 8,500 2:01.1 197 978 32 21
2:00.7 9,000 2:00.7 199 985 33 21
1:51.3 9,500 1:51.3 254 1173 36 27
1:56.1 10,000 1:56.1 224 1069 34 24

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Workout Graph

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