Hayo Wagenaar 10000m row
10,000
Meters
39:43.3
Time
1:59.1
Pace
662
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 119 |
December 07, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.3 | 10,000 | 1:59.1 | 207 | 1011 | 23 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 23 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 23 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 24 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 23 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 24 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 23 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 22 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 22 |
| 1:59.8 | 5,500 | 1:59.8 | 204 | 1000 | 22 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1025 | 23 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1023 | 22 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 1009 | 22 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 22 |
| 1:59.2 | 8,000 | 1:59.2 | 207 | 1011 | 23 |
| 1:58.2 | 8,500 | 1:58.2 | 212 | 1029 | 23 |
| 1:57.4 | 9,000 | 1:57.4 | 216 | 1044 | 26 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1057 | 25 |
| 1:52.9 | 10,000 | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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