Hayo Wagenaar 30:00 row
7,644m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 121 |
December 08, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 25 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 |
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Workout Graph
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