Hayo Wagenaar 10000m row
10,000m
Meters
39:49.2
Time
1:59.4
Pace
658
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 120 |
December 16, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.2 | 10,000m | 1:59.4 | 205 | 1006 | 24 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 24 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 24 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 25 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 25 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 25 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 25 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 25 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:58.6 | 6,500m | 1:58.6 | 210 | 1022 | 25 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 24 |
| 1:57.8 | 7,500m | 1:57.8 | 214 | 1036 | 25 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.0 | 8,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:57.4 | 9,000m | 1:57.4 | 216 | 1044 | 25 |
| 1:56.0 | 9,500m | 1:56.0 | 224 | 1071 | 25 |
| 1:53.4 | 10,000m | 1:53.4 | 240 | 1126 | 26 |
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Workout Graph
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