Hayo Wagenaar 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 120 |
December 17, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 513 | 24 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 24 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 25 |
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Workout Graph
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