Hayo Wagenaar 10000m row
10,000m
Meters
41:07.4
Time
2:03.3
Pace
636
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 119 |
December 18, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.4 | 10,000m | 2:03.3 | 186 | 941 | 23 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 23 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 23 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 24 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 24 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 24 |
| 2:01.9 | 4,500m | 2:01.9 | 193 | 964 | 24 |
| 2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 25 |
| 2:01.4 | 5,500m | 2:01.4 | 196 | 973 | 24 |
| 2:01.7 | 6,000m | 2:01.7 | 194 | 968 | 24 |
| 2:02.1 | 6,500m | 2:02.1 | 192 | 961 | 24 |
| 2:01.3 | 7,000m | 2:01.3 | 196 | 974 | 24 |
| 2:01.4 | 7,500m | 2:01.4 | 196 | 973 | 24 |
| 2:00.7 | 8,000m | 2:00.7 | 199 | 985 | 24 |
| 2:00.6 | 8,500m | 2:00.6 | 200 | 986 | 24 |
| 2:00.8 | 9,000m | 2:00.8 | 199 | 983 | 23 |
| 2:00.0 | 9,500m | 2:00.0 | 203 | 997 | 24 |
| 1:59.0 | 10,000m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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