Hayo Wagenaar 10000m row
10,000m
Meters
39:00.5
Time
1:57.0
Pace
672
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 119 |
December 21, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.5 | 10,000m | 1:57.0 | 218 | 1051 | 24 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 24 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 25 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 25 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 24 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 24 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 25 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 24 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 24 |
| 1:56.4 | 5,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:55.7 | 6,000m | 1:55.7 | 226 | 1077 | 24 |
| 1:55.8 | 6,500m | 1:55.8 | 225 | 1075 | 25 |
| 1:55.6 | 7,000m | 1:55.6 | 227 | 1079 | 25 |
| 1:55.8 | 7,500m | 1:55.8 | 225 | 1075 | 24 |
| 1:55.9 | 8,000m | 1:55.9 | 225 | 1073 | 25 |
| 1:56.8 | 8,500m | 1:56.8 | 220 | 1055 | 24 |
| 1:56.8 | 9,000m | 1:56.8 | 220 | 1055 | 25 |
| 1:57.8 | 9,500m | 1:57.8 | 214 | 1036 | 23 |
| 1:55.3 | 10,000m | 1:55.3 | 228 | 1085 | 24 |
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Workout Graph
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