Hayo Wagenaar 30:00 row
7,965m
Meters
30:00.0
Time
1:52.9
Pace
564
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 118 |
December 22, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,965m | 1:52.9 | 243 | 1134 | 25 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 |
| 30:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 27 |
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Workout Graph
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