Hayo Wagenaar 30:00 row

7,965m

Meters

30:00.0

Time

1:52.9

Pace

564

Calories

Average Watts243
Calories Per Hour1134
Stroke Rate25
Stroke Count761
Drag Factor118

December 22, 2024 15:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,965m 1:52.9 243 1134 25
5:00.0 1,282m 1:57.0 219 1052 25
10:00.0 1,295m 1:55.8 225 1075 25
15:00.0 1,315m 1:54.0 236 1111 25
20:00.0 1,342m 1:51.7 251 1162 25
25:00.0 1,354m 1:50.7 257 1185 26
30:00.0 1,376m 1:49.0 270 1229 27

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Workout Graph

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