Hayo Wagenaar 30:06 row
7,470
Meters
30:06.6
Time
2:00.9
Pace
491
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 126 |
December 29, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,470 | 2:00.9 | 198 | 981 | 23 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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