Hayo Wagenaar 30:05 row
7,702
Meters
30:05.9
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 125 |
December 30, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,702 | 1:57.2 | 217 | 1047 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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