Hayo Wagenaar 10000m row
10,000
Meters
39:02.0
Time
1:57.1
Pace
675
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 124 |
January 02, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:02.0 | 10,000 | 1:57.1 | 218 | 1050 | 675 | 24 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 25 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 24 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 24 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 33 | 24 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 25 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:55.7 | 6,500 | 1:55.7 | 226 | 1077 | 34 | 25 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1085 | 34 | 25 |
| 1:55.3 | 7,500 | 1:55.3 | 228 | 1085 | 34 | 25 |
| 1:54.5 | 8,000 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 1:54.3 | 8,500 | 1:54.3 | 234 | 1106 | 35 | 25 |
| 1:53.9 | 9,000 | 1:53.9 | 237 | 1115 | 35 | 25 |
| 1:53.2 | 9,500 | 1:53.2 | 241 | 1130 | 35 | 25 |
| 1:48.1 | 10,000 | 1:48.1 | 277 | 1253 | 37 | 27 |
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Workout Graph
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