Hayo Wagenaar 30:00 row
7,695
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
January 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 24 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 |
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Workout Graph
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