Hayo Wagenaar 10000m row
10,000
Meters
38:45.6
Time
1:56.2
Pace
681
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 125 |
January 04, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.6 | 10,000 | 1:56.2 | 223 | 1054 | 681 | 25 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:56.1 | 6,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:55.1 | 6,500 | 1:55.1 | 230 | 1063 | 34 | 25 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:54.6 | 7,500 | 1:54.6 | 233 | 1099 | 35 | 26 |
| 1:53.0 | 8,000 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:53.8 | 8,500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:52.8 | 9,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:52.7 | 9,500 | 1:52.7 | 245 | 1118 | 35 | 26 |
| 1:49.9 | 10,000 | 1:49.9 | 264 | 1179 | 36 | 26 |
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Workout Graph
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