Hayo Wagenaar 30:00 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
January 06, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1093 | 25 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 |
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Workout Graph
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