Hayo Wagenaar 10000m row
10,000
Meters
38:46.0
Time
1:56.3
Pace
678
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 122 |
January 07, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:46.0 | 10,000 | 1:56.3 | 222 | 1049 | 678 | 25 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 25 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 24 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:55.7 | 6,500 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:55.2 | 7,500 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:55.2 | 8,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:54.4 | 8,500 | 1:54.4 | 234 | 1101 | 35 | 25 |
| 1:53.6 | 9,000 | 1:53.6 | 239 | 1109 | 35 | 26 |
| 1:52.2 | 9,500 | 1:52.2 | 248 | 1122 | 35 | 26 |
| 1:50.3 | 10,000 | 1:50.3 | 261 | 1174 | 36 | 27 |
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Workout Graph
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