Hayo Wagenaar 10000m row
10,000
Meters
38:46.0
Time
1:56.3
Pace
678
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 122 |
January 07, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.0 | 10,000 | 1:56.3 | 222 | 1065 | 25 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 25 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 24 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 25 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 25 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 25 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 25 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 25 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 25 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 25 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1063 | 25 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1081 | 25 |
| 1:55.7 | 6,500 | 1:55.7 | 226 | 1077 | 25 |
| 1:56.0 | 7,000 | 1:56.0 | 224 | 1071 | 25 |
| 1:55.2 | 7,500 | 1:55.2 | 229 | 1087 | 26 |
| 1:55.2 | 8,000 | 1:55.2 | 229 | 1087 | 26 |
| 1:54.4 | 8,500 | 1:54.4 | 234 | 1104 | 25 |
| 1:53.6 | 9,000 | 1:53.6 | 239 | 1121 | 26 |
| 1:52.2 | 9,500 | 1:52.2 | 248 | 1152 | 26 |
| 1:50.3 | 10,000 | 1:50.3 | 261 | 1197 | 27 |
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Workout Graph
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