Hayo Wagenaar 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 122 |
January 24, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 24 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 |
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Workout Graph
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