Hayo Wagenaar 10000m row

10,000

Meters

40:00.6

Time

2:00.0

Pace

657

Calories

Average Watts202
Calories Per Hour996
Stroke Rate23
Stroke Count946
Drag Factor121

January 25, 2025 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.6 10,000 2:00.0 202 996 657 23
2:02.5 500 2:02.5 190 955 32 24
2:02.2 1,000 2:02.2 192 960 32 24
2:01.7 1,500 2:01.7 194 968 32 24
1:59.5 2,000 1:59.5 205 1005 33 24
1:59.8 2,500 1:59.8 204 1000 33 24
2:00.4 3,000 2:00.4 201 990 33 23
2:00.1 3,500 2:00.1 202 995 33 23
2:00.6 4,000 2:00.6 200 986 33 23
2:00.0 4,500 2:00.0 203 997 33 24
2:00.3 5,000 2:00.3 201 991 33 23
2:00.6 5,500 2:00.6 200 986 33 24
2:00.1 6,000 2:00.1 202 995 33 23
1:59.9 6,500 1:59.9 203 998 33 24
1:59.5 7,000 1:59.5 205 1005 33 24
1:59.4 7,500 1:59.4 206 1007 33 24
1:58.7 8,000 1:58.7 209 1020 33 24
1:58.5 8,500 1:58.5 210 1023 33 24
1:58.3 9,000 1:58.3 211 1027 33 24
1:58.2 9,500 1:58.2 212 1029 33 23
2:00.1 10,000 2:00.1 202 995 33 24

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Workout Graph

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