Hayo Wagenaar 10000m row
10,000
Meters
40:00.7
Time
2:00.0
Pace
658
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 118 |
January 26, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 10,000 | 2:00.0 | 202 | 996 | 23 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 23 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 23 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 24 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 24 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 24 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 23 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 24 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 24 |
| 2:00.0 | 5,500 | 2:00.0 | 203 | 997 | 23 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 24 |
| 1:59.2 | 6,500 | 1:59.2 | 207 | 1011 | 24 |
| 2:00.2 | 7,000 | 2:00.2 | 202 | 993 | 23 |
| 2:00.3 | 7,500 | 2:00.3 | 201 | 991 | 23 |
| 1:58.9 | 8,000 | 1:58.9 | 208 | 1016 | 24 |
| 1:59.0 | 8,500 | 1:59.0 | 208 | 1014 | 24 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1022 | 24 |
| 1:59.2 | 9,500 | 1:59.2 | 207 | 1011 | 23 |
| 2:05.9 | 10,000 | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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