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Hayo Wagenaar 10000m row

10,000

Meters

40:00.7

Time

2:00.0

Pace

658

Calories

Average Watts202
Calories Per Hour986
Stroke Rate23
Stroke Count945
Drag Factor118

January 26, 2025 14:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.7 10,000 2:00.0 202 986 658 23
2:00.2 500 2:00.2 202 988 33 24
2:00.2 1,000 2:00.2 202 988 33 23
2:00.1 1,500 2:00.1 202 989 33 23
1:59.4 2,000 1:59.4 206 994 33 24
1:59.8 2,500 1:59.8 204 991 33 24
2:00.0 3,000 2:00.0 203 990 33 24
2:00.0 3,500 2:00.0 203 990 33 24
2:00.2 4,000 2:00.2 202 988 33 23
2:00.0 4,500 2:00.0 203 990 33 24
2:00.1 5,000 2:00.1 202 989 33 24
2:00.0 5,500 2:00.0 203 990 33 23
1:59.3 6,000 1:59.3 206 995 33 24
1:59.2 6,500 1:59.2 207 996 33 24
2:00.2 7,000 2:00.2 202 988 33 23
2:00.3 7,500 2:00.3 201 987 33 23
1:58.9 8,000 1:58.9 208 999 33 24
1:59.0 8,500 1:59.0 208 998 33 24
1:58.6 9,000 1:58.6 210 1001 33 24
1:59.2 9,500 1:59.2 207 996 33 23
2:05.9 10,000 2:05.9 175 886 31 23

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Workout Graph

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