Hayo Wagenaar 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
January 27, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 24 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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