Hayo Wagenaar 10000m row
10,000
Meters
38:30.4
Time
1:55.5
Pace
682
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 120 |
January 29, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.4 | 10,000 | 1:55.5 | 227 | 1081 | 24 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 24 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 24 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 24 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 24 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 24 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1083 | 24 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 24 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 24 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 24 |
| 1:54.5 | 5,500 | 1:54.5 | 233 | 1102 | 24 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1098 | 24 |
| 1:54.3 | 6,500 | 1:54.3 | 234 | 1106 | 25 |
| 1:54.8 | 7,000 | 1:54.8 | 231 | 1096 | 24 |
| 1:54.2 | 7,500 | 1:54.2 | 235 | 1108 | 24 |
| 1:55.1 | 8,000 | 1:55.1 | 230 | 1089 | 24 |
| 1:55.3 | 8,500 | 1:55.3 | 228 | 1085 | 24 |
| 1:55.2 | 9,000 | 1:55.2 | 229 | 1087 | 24 |
| 1:54.8 | 9,500 | 1:54.8 | 231 | 1096 | 25 |
| 1:51.1 | 10,000 | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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