Hayo Wagenaar 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
656
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 121 |
January 30, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 984 | 656 | 23 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 24 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 24 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 24 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 23 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 24 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 999 | 33 | 24 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:59.6 | 6,500 | 1:59.6 | 205 | 993 | 33 | 24 |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:00.5 | 7,500 | 2:00.5 | 200 | 985 | 33 | 24 |
| 2:00.1 | 8,000 | 2:00.1 | 202 | 989 | 33 | 24 |
| 2:00.8 | 8,500 | 2:00.8 | 199 | 953 | 32 | 24 |
| 2:00.5 | 9,000 | 2:00.5 | 200 | 985 | 33 | 24 |
| 1:59.1 | 9,500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 2:00.5 | 10,000 | 2:00.5 | 200 | 985 | 33 | 24 |
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Workout Graph
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