Hayo Wagenaar 30:00 row
7,581
Meters
30:00.0
Time
1:58.7
Pace
499
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
January 31, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,581 | 1:58.7 | 209 | 1019 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 23 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 18:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 21:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 22:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 24:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
| 25:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 |
| 26:00.0 | 234 | 2:08.2 | 166 | 871 | 24 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 23 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 29:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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