Hayo Wagenaar 10000m row
10,000
Meters
39:44.5
Time
1:59.2
Pace
645
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 125 |
February 01, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.5 | 10,000 | 1:59.2 | 207 | 1010 | 24 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 750 | 2:00.0 | 203 | 997 | 24 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 |
| 0:59.9 | 1,750 | 1:59.8 | 204 | 1000 | 24 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 2,250 | 2:00.0 | 203 | 997 | 24 |
| 1:00.1 | 2,500 | 2:00.2 | 202 | 993 | 24 |
| 0:59.8 | 2,750 | 1:59.6 | 205 | 1004 | 25 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 997 | 24 |
| 0:59.8 | 3,250 | 1:59.6 | 205 | 1004 | 25 |
| 1:00.1 | 3,500 | 2:00.2 | 202 | 993 | 24 |
| 1:00.0 | 3,750 | 2:00.0 | 203 | 997 | 24 |
| 1:00.0 | 4,000 | 2:00.0 | 203 | 997 | 24 |
| 0:59.8 | 4,250 | 1:59.6 | 205 | 1004 | 24 |
| 0:59.9 | 4,500 | 1:59.8 | 204 | 1000 | 25 |
| 0:59.9 | 4,750 | 1:59.8 | 204 | 1000 | 24 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 5,250 | 2:00.0 | 203 | 997 | 24 |
| 0:59.8 | 5,500 | 1:59.6 | 205 | 1004 | 25 |
| 0:59.9 | 5,750 | 1:59.8 | 204 | 1000 | 24 |
| 0:59.8 | 6,000 | 1:59.6 | 205 | 1004 | 25 |
| 0:59.6 | 6,250 | 1:59.2 | 207 | 1011 | 25 |
| 1:00.1 | 6,500 | 2:00.2 | 202 | 993 | 24 |
| 0:59.8 | 6,750 | 1:59.6 | 205 | 1004 | 25 |
| 0:59.7 | 7,000 | 1:59.4 | 206 | 1007 | 24 |
| 0:59.8 | 7,250 | 1:59.6 | 205 | 1004 | 24 |
| 1:00.0 | 7,500 | 2:00.0 | 203 | 997 | 25 |
| 1:00.3 | 7,750 | 2:00.6 | 200 | 986 | 24 |
| 0:59.9 | 8,000 | 1:59.8 | 204 | 1000 | 25 |
| 0:59.9 | 8,250 | 1:59.8 | 204 | 1000 | 25 |
| 0:59.9 | 8,500 | 1:59.8 | 204 | 1000 | 25 |
| 0:59.8 | 8,750 | 1:59.6 | 205 | 1004 | 24 |
| 0:59.7 | 9,000 | 1:59.4 | 206 | 1007 | 25 |
| 0:59.6 | 9,250 | 1:59.2 | 207 | 1011 | 24 |
| 1:00.3 | 9,500 | 2:00.6 | 200 | 986 | 25 |
| 0:54.6 | 9,750 | 1:49.2 | 269 | 1225 | 26 |
| 0:52.5 | 10,000 | 1:45.0 | 302 | 1340 | 27 |
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Workout Graph
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