Hayo Wagenaar 4x5:00/2:00r row
5,536
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 125 |
February 02, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,536 | 1:48.3 | 275 | 1242 | 26 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 27 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 26 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 27 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 27 | |
| r245 |
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Workout Graph
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