Hayo Wagenaar 10000m row
10,000
Meters
38:33.5
Time
1:55.6
Pace
683
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 121 |
February 03, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.5 | 10,000 | 1:55.6 | 226 | 1078 | 24 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 24 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 24 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 24 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 24 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 24 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 25 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 25 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 25 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 25 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1067 | 25 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1073 | 25 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1069 | 25 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1083 | 24 |
| 1:54.3 | 7,500 | 1:54.3 | 234 | 1106 | 25 |
| 1:53.7 | 8,000 | 1:53.7 | 238 | 1119 | 25 |
| 1:53.1 | 8,500 | 1:53.1 | 242 | 1132 | 25 |
| 1:50.8 | 9,000 | 1:50.8 | 257 | 1185 | 27 |
| 1:51.1 | 9,500 | 1:51.1 | 255 | 1178 | 25 |
| 1:49.7 | 10,000 | 1:49.7 | 265 | 1212 | 26 |
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Workout Graph
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