Hayo Wagenaar 30:00 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 123 |
February 04, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1023 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 |
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Workout Graph
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