Hayo Wagenaar 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
461
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 141 |
February 10, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 922 | 461 | 24 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 13:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 23 |
| 14:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 |
| 15:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 16:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 |
| 17:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 18:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 19:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 20:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 21:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 28 |
| 22:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 23:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 24:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 23 |
| 25:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |
| 26:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 27 |
| 27:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 |
| 28:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 29:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
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Workout Graph
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