Hayo Wagenaar 10000m row
10,000
Meters
38:29.4
Time
1:55.4
Pace
686
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 139 |
February 11, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.4 | 10,000 | 1:55.4 | 227 | 1082 | 24 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 24 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 24 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 24 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 24 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 25 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 24 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 24 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 25 |
| 1:54.3 | 5,500 | 1:54.3 | 234 | 1106 | 24 |
| 1:53.8 | 6,000 | 1:53.8 | 237 | 1117 | 25 |
| 1:54.0 | 6,500 | 1:54.0 | 236 | 1113 | 25 |
| 1:54.2 | 7,000 | 1:54.2 | 235 | 1108 | 25 |
| 1:53.0 | 7,500 | 1:53.0 | 243 | 1134 | 25 |
| 1:54.2 | 8,000 | 1:54.2 | 235 | 1108 | 24 |
| 1:53.4 | 8,500 | 1:53.4 | 240 | 1126 | 25 |
| 1:54.1 | 9,000 | 1:54.1 | 236 | 1110 | 25 |
| 1:53.9 | 9,500 | 1:53.9 | 237 | 1115 | 25 |
| 1:51.7 | 10,000 | 1:51.7 | 251 | 1164 | 25 |
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Workout Graph
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