Hayo Wagenaar 10:00 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 138 |
February 15, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 822 | 137 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
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Workout Graph
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