Hayo Wagenaar 30:00 row
7,987
Meters
30:00.0
Time
1:52.6
Pace
568
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 139 |
February 15, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,987 | 1:52.6 | 245 | 1141 | 25 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 25 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 25 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 25 |
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Workout Graph
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