Hayo Wagenaar 12:30 row
3,100
Meters
12:30.0
Time
2:00.9
Pace
201
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 138 |
February 17, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,100 | 2:00.9 | 198 | 980 | 23 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 |
| 6:00.0 | 745 | 2:00.8 | 199 | 983 | 24 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 24 |
| 12:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 |
| 12:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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