Hayo Wagenaar 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 141 |
February 18, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 980 | 24 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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