Hayo Wagenaar 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
149
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 138 |
February 19, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 149 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 25 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 |
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Workout Graph
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