Hayo Wagenaar v500m/1:00r...5 row
2,500
Meters
8:20.3
Time
1:40.0
Pace
206
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 13:20.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 139 |
February 19, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,500 | 1:40.0 | 349 | 1502 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| r: 1:00 | 52 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | |
| r: 1:00 | 54 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| r: 1:00 | 52 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | |
| r: 1:00 | 51 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 23 | |||||
| r232 |
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Workout Graph
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